Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life...

About Us


Sally Castelle – Awards

  • Finalist Baxter better health award 2001 - research undertaken concerning depression and physical activity
  • Be active - Stay Strong - Heart foundation Community Award
  • Established the Motivators display team - an older adults display team which provided education and demonstrations to community groups on health and exercise management issues – Senior Week Awards x2
  • Finalist lifetime achievement award - Fitness Australia