Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life...

About Us

Papers & Articles

  1. The effects of a physical activity program on balance, strength, neuromuscular control and reaction time in older adults - Lord SR., Castell S Australian Physiotherapy Vol 40 No. 2 Pgs 83 - 87 199
  2. The Effect of Group Exercise on Physical Functioning and Falls in Frail Older People Living in Retirement Villages). - Lord SR., Castell S. J. Am Geriatric Soc. 2003; 51(12)
  3. Shared care an intervention on addressing depression in retirement village setting - Llewllwyn Jones R. Castell S et al 
  4. Staying Active Staying Strong: an evaluation of a strength training program to reduce the incidence of Osteoporosis and Falls injuries - Castell S., Bates A., Krolic P., Donaldson A.,Coleman  R., Lloyd B.
  5. Australian Journal of Health promotion
  6. Fall-proof approach: The Art of Motivation  - APA In Motion Journal March 2013