Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life...

About Us

Poster Presentations


  1. A smorgasbord of graded exercise options for older adults - Castell S. Armstrong M.,
  2. Staying Active Staying Strong: a strength training program to reduce the incidence of falls related injuries to assist in the management of Osteoporosis - Castell S., Krolic P., Donaldson A., Coleman R., Brooks J, Anderson H
  3. Staying Active Staying Strong: an evaluation of a strength training program to reduce the incidence of Osteoporosis and Falls injuries - Castell S., Bates A., Krolic P., Donaldson A., Coleman R., Lloyd B.
  4. Staying active - Staying safe: exercise resources to help reduce falls for frailer aged living at home - Castell S. Armstrong M., Krolic P., Piper D., Bates A., 
  5. Upright and active”: an evidences based tailored program for individuals “at risk” of sustaining a fall in a community setting - Castell S, Lord S, Sheringham C.,Tiedeman A., Murray S.
  6. Staying active -Staying Safe: exercise resources to help reduce falls for frailer aged living at home - Castell S. Armstrong M., Krolic P., Piper D., Bates A., 
  7. Saying active - Staying safe: the third part of an exercise resource to help reduce falls for frail aged living at home - Castell S., Piper D., Armstrong M., Bates A., Krolic P.,
  8. Poster presentation at the World Congress of Physical Activity and Ageing 1999 Florida
  9. 3 posters were presented on at the World Congress of Physical Activity and Ageing.  London Ontario. Canada – August 2004 
  10. Upright and Active”: an individualised, graded, tailored exercise programs resulting from identification of specific physiological falls risk factors in community-dwellers aged 75+. - Castell S, Lord S, Sheeringham C.,Tiedeman A., Murray S.
  11. Multi - cultural moves down under ” consultations with diverse cultures to assist increasing physical activity options - Castell S., Krolic P., Donaldson A.,
  12. Multi - cultural moves down under” working with multicultural communities to increase physical activity options  - Castell S., Krolic P., Donaldson A.,
  13. 1 poster and 2 papers were presented on at the World Congress of Physical Activity and Ageing.  Glasgow - August 2012
  14. Basic steps - Castell S., Armstrong M