Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life...

About Us

Research Work Involvement 

Sally Castell – Research Work Involvement

  • Research program planned & undertaken to compare exercise classes for the older adult in a town and country setting
  • Fall prevention and exercise with the Prince of Wales Medical research centre, (re-named NEURA) University of NSW x 4 - program development and delivery 
  • Health ageing project - 3-year research related to shared care relating to depression in the elderly  
  • Exercise and health promotion to address Depression issues for the older adult in 5 retirement villages under auspices of University of Sydney
  • Pilot study of training and development of a falls exercise programs for the frail aged in residential care facility
  • SASS (Staying Active - Staying Strong) - A community Strength training program with colleagues of the health promotion unit 
  • Life project University of Sydney - home based exercise program 
  • A one year falls exercise program working with councils for the frail isolated aged still living at home in the community