Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life...

About Us

Sally Castell

Movement Matters has been in existence since 1997 under the direction of owner and manager Sally Castell. Sally has physiotherapy, recreational therapy, health promotion and community education background and is a registered fitness leader. She has over 40 years of experience in the health / fitness industry having worked work in hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres. Sally is now focusing her expertise and energy to provide support to the older adult with a variety of appropriate exercise programs and resources to suit individual needs and abilities.

Please explore all of Sally’s credentials by browsing the relevant menu items.

For more information concerning work and presentation undertaken
by Sally Castell please look on Google

Registrations and Other Qualifications

  • Physiotherapist (APAM) 
  • Registered Fitness Leader (Fitness Australia)
  • Community Educators Certificate (University of NSW)
  • Trainer (Train the Trainer - Deakin University)
  • Cert 4 training and assessment (NSW Health)
  • Fallproof and No falls Master trainer (California State University - USA)

Post qualification training courses

  1. 2 week course in Prosthetics (Uni. NSW)
  2. Aqua fitness (Healthy lifestyle)
  3. Gentle Exercise (Healthy lifestyle)
  4. Fitness Leaders course (Fitness NSW) 
  5. Developing a Healthy Lifestyle in the Community (HMEC)
  6. Community Educators Training (University of NSW)
  7. Good age - Sensitive issues in Health Management for older People (HMEC)
  8. Planning approaches to Health Education and Promotion (HMEC)
  9. Relaxation and stress management (HMEC)
  10. Motivation Ideas and Technique (HMEC)
  11. Feldenkrais Back Care and Training Programs (Cumberland College)
  12. Train the Trainer (Deakin University)
  13. Methods of undertaking Clinical Research (Cumberland College)
  14. Osteoporosis and Osteoarthritis Training courses (Arthritis Foundation)
  15. The Ageing Brain, Mind Mapping, The Brain and Behaviour (University of Sydney)
  16. Depression in the Elderly (College of Nursing)
  17. Cert4 assessor - involving training small groups/train the trainer (NSW Health)
  18. Fallproof - Basic and master training (California State University – USA)
  19. HCA core training (Health coaching - part 1) (Health change Australia)