Anyhing is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life...

News Matters

New classes starting in Hunters Hill Community Centre

Sally Castell - Friday, May 29, 2015

Sally's classes are in high demand as she maintains a consistent active class regime throughout the North Shore and Northern Suburbs district of Sydney.

Movement Matters selected as an official adviser to NSW Health

Sally Castell - Friday, May 29, 2015

After many years and many programs, Sally is now providing consultancy services to government department, advising on older peoples' health and fitness issues.  

Sally is invited to talk at the national fitness conference in Nov 2014

Sally Castell - Friday, May 29, 2015

With falls and health for older people becoming more important, as we all age better and live longer, it is important to spread the word about fitness for older adults.  So Sally put together a presentation, for the 2014 Melbourne Fitness Conference...