• Anything is possible. It's a matter of having the knowledge, time, attitude & persistence. You can manage your health & stay active and strong later in life.
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
  • For over 50s wanting to stay fit, active and functioning well.

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News Matters

  • New classes starting in Hunters Hill Community Centre

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  • Movement Matters selected as an official adviser to NSW Health

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  • Sally is invited to talk at the national fitness conference in Nov 2014

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Exercise Classes

Simple, safe, sensible & effective classes are provided to keep the body active & functioing well. Training materials available to help others run classes in your area.

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Government Programs

Movement Matters creates and operates large scale government funded health promotion programs. Falls are a huge cost to our community. Falls prevention is a critical objective.

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Residential Care

Retirement homes, community groups, councils, churches & charities can all benefit from assisting their older members to become fitter.

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Meet Sally Castell

Sally is committed to improving the quality of life of all older adults. She is a registered fitness leader, Master Fallproof! trainer, recreational therapist, health coach., physiotherapist...

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Movement Matters Mission

Movement Matters has been in existence since 1997 under the direction of owner and manager Sally Castell. Sally has a physiotherapy, recreational therapy, health promotion and community education background and is a registered fitness leader. She has over 40 years of experience in the health / fitness industry having worked work in hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres. Sally is now focusing her expertise and energy to provide support to the older adult with a variety of appropriate exercise programs and resources to suit individual needs and abilities.

Resources

Wallcharts, PowerPoints, Exercise Class Music CDs & more.

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